Avoid caffeine, alcohol & food. Nothing is better than a good cup of coffee in the morning, but if you are planning to have a massage it’s highly suggested to avoid your caffeine ritual for the morning. Not only will it effect your brain from completely relaxing, it can also create more tension in your muscles which will make your massage uncomfortable. Similarly, having alcohol before your massage is not a good idea as it can enhance the negative effect that it has on your body. Don’t forget to plan your meal a couple hours before your appointment to not only stop those stomach grumbles, but to make your massage more comfortable.