Not only is Hot Stone Therapy one of the most relaxing experiences during your treatment, but is also encourages the body to detox and heal through increasing your lymphatic flow. This is why it is very important to drink plenty of water to flush out the toxins released from your muscles and to leave your body detoxified.
Adding Hot Stones to your massage treatment also promotes better blood flow through out the body by expanding blood vessels and allowing more oxygen to reach the muscle, giving more mobility and less tension. The heat from the stones takes you to a further point of relaxation, making it easier to work through the muscle, easing any tightness and discomfort. This method can result in improved quality of sleep, promoting increased energy and awareness afterwards.